Tag Archives: oral health

Dentist Ashburn | Oral Health and Overall Health

At Rios Dentistry, there is more to proper oral care than just having a beautiful and healthy smile. Researchers have found that there are over 100 medical conditions that can be detected in the early stages by a dentist. Some of these health conditions include:

  • Diabetes
  • Respiratory disease
  • Osteoporosis
  • Heart Disease
  • Pregnancy issues

Find out more about the link between your oral health and overall health before it’s too late. See our dentist.

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Dentist Ashburn VA | Chew on This: Foods for Healthy Teeth

DentistNo time to brush or floss your teeth? When brushing or flossing isn’t convenient, you can still keep your mouth feeling fresh by eating certain foods. When you’re on the go or in a hurry, try grabbing one of these foods to munch on to help fight plaque and keep your teeth healthy.

Cheese provides several benefits for your teeth, such as preserves and rebuilds tooth enamel, prevents plaque and balances your mouth’s acidity level. It also helps to produce saliva, which kills the bacteria that cause tooth decay and gum disease.

Tea contains polyphenols, which slows the growth of bacteria associated with tooth decay and gum disease. It prevents the bacteria in your mouth from turning sugar into plaque. Tea also fights the bacteria that cause bad breath.

Crunchy fruits and vegetables, such as apples, carrots and celery, require extra chewing which produces saliva. Saliva helps to neutralize bacteria that cause tooth decay. Also, chewing on naturally abrasive foods removes stuck food particles, massages gums and cleans between teeth.

Vitamin-rich foods containing calcium and phosphorus can help keep tooth enamel strong and healthy. Acidic foods may cause tiny lesions on tooth enamel. Calcium and phosphate help redeposit minerals back into these lesions.

Sugarless gum contains xylitol that helps to prevent plaque and aids in producing saliva. Chewing sugarless gum also keeps your breath smelling fresh.

Raisins contain phytochemicals, which fights bacteria that causes tooth decay. Some compounds in raisins also affect the growth of bacteria that is associated with gum disease.

Water is the best way to stimulate saliva, which is your body’s greatest defense against bacteria that cause plaque and cavities. If you can’t brush after eating, rinse your mouth with water to assist in preventing tooth decay.

It is important to have a balanced diet for your oral and overall health. While these foods help to combat plaque buildup and tooth decay, no food can take the place of daily brushing and flossing. It is vital to continue your daily oral hygiene regimen and keep up with regular scheduled appointment with our Ashburn dentist.

Ashburn Dentist – Is Your Jaw Sore?

Temporomandibular disorders (TMD) and temporomandibular joint disorders (TMJ) are issues you experience with your jaw, as well as the joint and facial muscles surrounding your jaw. This can cause stress and discomfort in your daily life. Symptoms of TMD include tension and tenderness in your face or jaw, difficulty with opening your mouth wide, locking or clicking or your jaw, difficulty in chewing, a tired feeling in your face, and swelling on the side of your face.

Your dentist Ashburn can examine your jaw in order to diagnose TMD. Your dentist will check for locking of the jaw while opening and closing your mouth. Additionally, your bite and facial muscle function will be examined, and your dentist will evaluate your jaw pain and tenderness. In some cases, x-rays will be taken to check your jaw, jaw joint, and teeth for irregularities.
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Dentist in Sterling – Pick Up A Pack (Of Chewing Gum)

If you are in the habit of chewing sugarless gum on a regular basis, you’ll be happy to know that this can have a positive effect on your oral health. It is a simple way to give your oral health a little boost. If you don’t typically chew gum, your dentist in Sterling recommends picking up a pack. Chewing gum increases the flow of saliva in your mouth. Your saliva washes away acids, sugars, and food debris in your mouth, preventing tooth decay and cavities. The flow of saliva can help to strengthen your tooth enamel, helping you to maintain strong, beautiful teeth. Your dentist in Sterling recommends chewing gum right after you eat for about 20 minutes to best fight off cavities caused by food consumption.
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