Top 5 Best and Worst Foods for Your Teeth | Ashburn VA Dentist

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When it comes to your oral health, what you should eat is just as important as what you shouldn’t. By limiting certain types of foods and focusing on others, you can set yourself up for a lifetime with a healthy smile. Here is a list of foods shared by our dentist in 20147 you should strive to eat, and others to consume with moderation.

Best Foods for Your Teeth

Cheese and other dairy products. Dairy is high in calcium and protein, which strengthen tooth enamel. Cheese, milk, yogurt, and other dairy products are all great sources.

High-fiber foods. Fiber keeps saliva flowing, which helps to get rid of bacteria and fight decay. Leafy greens, beans, and many fresh fruits contain high amounts of fiber.

Water. Water should be your main drink of choice. It helps rinse food particles or sugars away and keeps saliva levels high.

Sugar-free gum. According to the American Dental Association (ADA), sugar-free gum can protect your teeth by increasing saliva flow. Chewing a stick after a meal can also help clean any food particles that remain.

Lean protein. Foods like eggs, fish, chicken, and various red meats contain phosphorus, which is necessary for your body to fully absorb calcium.

Worst Foods for Your Teeth

Acidic foods. The acids found in citrus fruits, wine, and candy can wear down the calcium buildup in your teeth and create opportunities for tooth erosion.

Sodas. Soft drinks contain high levels of sugar and acidity which are both equally destructive to your teeth.

Sports drinks. While sports drinks may help you rehydrate during physical activity, they also contain a lot of sugar. We recommend limiting sports drink consumption and switching to water.

Alcohol. Alcohol is known to dry out your mouth, which prevents saliva from doing its job. Alcohol can also stain your teeth.

Sticky or sugary candies. Sugar is one of the main causes of tooth decay and is commonly found in candy. Limit how much candy you eat and drink water afterwards to wash away any remaining sugars.

By watching what you eat or drink, you can protect your oral health. Minimize your consumption of problematic foods and aim for those that will benefit your teeth. In addition, regular dental cleanings and exams will help keep your smile bright and healthy. Contact our Ashburn, VA dental office today to schedule your next appointment.

Rios Dentistry of Ashburn
Phone: (703) 858-4222
44340 Premier Plaza #200
Ashburn, VA 20147

How to Maintain Your Oral Health While on Vacation | Family Dentist Ashburn

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Keeping up with your dental hygiene and oral health can be easy during your work-week, but being on vacation can complicate things. Follow the advice of our dentist in 20147 to ensure your smile stays bright while you enjoy your vacation.

Plan Ahead

Make sure you pack everything you will need, such as a toothbrush, floss, and travel-sized mouthwash. Your toothbrush should have a cover or a separate bag, so that it can dry and avoid contamination between uses. Buying supplies while on vacation can be a hassle, so hit the store before you skip town. If you are in need of dental care such as a root canal or a filling, it is better to have treatment done ahead of time to avoid any emergency care away from home.

Set a Routine

At home, routines for oral hygiene are easy to follow. On vacation, however, your time management might be hectic or sporadic. Set a routine to ensure you brush twice a day and floss at least once, and stick to it as best you can.

Watch your Diet

Enjoying delicious cuisine while on vacation can be a fantastic experience – just make sure to do so in moderation. Avoid too many sugary or acidic drinks and foods, which can cause damage to the enamel of your teeth. Cocktails are a great example of this. In addition, bring healthy snacks along with you. These can save money while on-the-go, and are easy on your teeth. Try to bring a water bottle or canteen to rinse your mouth when possible, which helps prevent decay and plaque growth.

You can maintain your oral health on vacation without any stress if you plan for it. Bring the right tools, set a routine, watch what you eat, and your optimal oral health will remain. If you need treatment or a cleaning prior to your trip, contact our dental office in Ashburn, VA.

Rios Dentistry of Ashburn
Phone: (703) 858-4222
44340 Premier Plaza #200
Ashburn, VA 20147

Cracked Teeth and How to Avoid Them | Sedation Dentist in Ashburn VA

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A cracked tooth can affect the appearance of your smile and hinder the function of your teeth. Depending on the severity, you may experience discomfort or find it difficult to chew comfortably. Thankfully, damage to your teeth can be avoided by knowing what causes it. Below our Ashburn, VA dental team have gathered the most common reasons for a tooth to crack and how to avoid it from happening.

Chewing Hard Foods

While healthy teeth are strong, they are not indestructible. Try to avoid or limit chewing on hard foods such as nuts, ice, or popcorn kernels, as these can cause cracks in your teeth.

Grinding Your Teeth at Night

Teeth grinding (known as bruxism) is a common occurrence and can happen without your knowledge. Most teeth grinding happens in your sleep and can gradually damage your enamel, causing stress fractures or what are known as craze lines. Combat this issue by wearing a night guard, which acts as a barrier between your upper and lower teeth and protects them from wear.

Natural Aging

As you age, so do your teeth. While you can’t avoid aging, you can help limit the effects it has on your oral health. Cracked teeth are commonly found in people over the age of 50 due to a lifetime of daily use. Because of this, it is important to practice strong oral hygiene habits and visit our dentist in 20147 on a regular basis. 

Trauma to the Mouth

Traumatic dental injuries can occur during vehicle or sport collisions. Often, these accidents are unavoidable and can cause damage to your teeth. While playing contact sports, we encourage you to wear a mouth guard to lower your chances of cracking a tooth.

Cracked teeth, especially when left untreated, are one of the leading causes of tooth loss. There are ways to avoid these injuries that will help keep your teeth strong and safe. Sometimes, a cracked or chipped tooth is unavoidable. In this case, our team at Rios Dentistry of Ashburn can help restore your teeth back to full health.

For more information or to schedule your next appointment, contact our Ashburn, VA dental office today.

Rios Dentistry of Ashburn
Phone: (703) 858-4222
44340 Premier Plaza #200
Ashburn, VA 20147

5 Mistakes You Might Be Making While You Brush | 20147 Dentist

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Brushing your teeth can feel like a no-brainer after decades of practice, but are you aware of the mistakes surrounding home care that you might be making? Our dentist in 20147 says to keep your oral health top-notch by reading our quick list and see how you fare.

  1. Timing – Make sure you don’t brush immediately after consuming sugary or acidic drinks. You can demineralize the enamel on your teeth by doing this. Rinse your mouth with water, then wait for 30 minutes to an hour before you brush.
  2. Borrowing a Brush – Sharing is caring, but not when it comes to toothbrushes. When you share toothbrushes with somebody, you can spread illness and germs through oral contact. Make sure to get your own toothbrush, and label it or keep it separate to ensure you don’t get them confused.
  3. Distance from the Toilet – Flushing a toilet can spread bacteria through the air. Make sure to place your toothbrush as far as possible from your toilet, or put a cover on your brush to protect it from contamination.
  4. Rinsing after Brushing – Most toothpastes contain fluoride, which can help strengthen the enamel in your teeth. It takes time to work, however, so make sure you don’t rinse your mouth right away after brushing. This can wash away the fluoride before it can do its job.
  5. Brushing Too Much – When you brush too frequently, you run the risk of wearing down the enamel on your teeth. Focus on brushing all facets of your teeth instead of how vigorously you can brush.

There is more to brushing your teeth than you might think. These tips shared by our Ashburn, VA dental team can help keep you aware of mistakes you might be making. Remember, daily brushing and flossing are only the foundation for optimal oral health – professional dental care is important, as well. For more advice or to schedule your next visit, contact our dental office in Ashburn, VA.

Rios Dentistry of Ashburn
Phone: (703) 858-4222
44340 Premier Plaza #200
Ashburn, VA 20147

How Long Does a Temporary Crown Last? | 20147 Dentist

20147 Dentist

If you have recently seen our dentist in 20147 for root canal therapy, you likely have a temporary crown placed over the tooth until the permanent crown is molded and created for your unique mouth. While some patients are eager to get through the entire process, some patients may be less eager to return for additional, necessary dental work and wondering how long they can get away with wearing the temporary crown.

So, how long can you wear the temporary crown? Well, the answer is, “It depends.” The permanent dental crown is typically placed within a few weeks to a month after dental procedures. The tooth and soft tissue are given time to heal, and the lab needs time to manufacture the one-of-a-kind crown. Placing the final crown may be delayed if DOCTOR’S NAME has recommended other dental procedures. Ideally, the permanent crown should be placed as soon as possible.

What Happens if the Temporary Crown Has Been in Longer than a Few Weeks?

The longer the temporary crown is in your mouth, the more likely the crown is to significantly wear. This can cause a shift in tooth position and the occlusion. Dr. Rios will advise you on how long your temporary crown can last based on placement and your oral habits.

Remember, even if you can get away with leaving a temporary crown longer than the recommended time frame, it doesn’t mean you should. Call Dr. Rios at our dental office in Ashburn, VA if you have a question about your crown, or to schedule an appointment for your root canal therapy.

Rios Dentistry of Ashburn
Phone: (703) 858-4222
44340 Premier Plaza #200
Ashburn, VA 20147

What Kind of Technology Do Endodontists Use? | Ashburn Sedation Dentist

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First, What Does an Endodontist Do?

Unlike general dentists, like our dentist in 20147, endodontists do not clean teeth—they focus solely on diagnosing and treating infection with the dental pulp. Endodontists are the experts for pulp inflammation, infection, and root canal treatments. In addition to the four years of undergraduate and four years of dental school required, endodontists undergo an additional two to three years of training in specialized programs preparing them in their field.

Endodontic Technology

Endodontists utilize NASA technology and state-of-the-art tools to work inside the teeth.

Operating microscopes. Endodontists utilize magnification and fiber optic illumination to view and work inside the tooth’s tiny interior. They also can use a small video camera attached to the operating microscope to record images of your tooth.

Ultrasonics. Endodontists use high-frequency ultrasonic instruments to irrigate root canal spaces and remove debris to help clean and prepare during endodontic procedures.

Nickel titanium. Endodontists use nickel titanium technology used by NASA in satellites to ensure flexibility and memory of instruments, ensuring more precise and efficient movements. More precise movements mean better results and less risk for the patient.

Dental dam. At first glance, the dental dam may not seem impressive, but this thin square sheet—usually made of latex or nitrile—is imperative for cleaning the effected tooth and keeping it clean and dry during dental procedures. An endodontist uses the dental dam to prevent microorganisms found in saliva from contaminating the site, and it helps keep filling materials dry during placement and curing. A dental dam can also help some patients feel more relaxed and comfortable during endodontic procedures since it creates a layer of separation from the drill and other tools and may help them feel more disassociated from the procedure. While some patients may find comfort in using the dental dam, some may feel claustrophobic or vulnerable with reduced access to the care provider.

If you are concerned about infection, call Dr. Rios at our dental office in 20147 to schedule an in-office visit.

Rios Dentistry of Ashburn
Phone: (703) 858-4222
44340 Premier Plaza #200
Ashburn, VA 20147

Fruit Juice & Your Teeth: A Message From Your Dentist | Dentist in 20147

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Dentist in Ashburn, VA

Don’t be fooled by the label “100 percent fruit juice.” Drinks advertised in this way might seem like a healthy choice, but these drinks may be doing more harm than good. In fact, fruit juices contain sugar that can lead to tooth decay. The American Academy of Pediatrics (AAP) recently reevaluated their recommendations for allowing small children to consume fruit juice. Here’s what you need to know about the new guidelines.

No Fruit Juice in First 12 Months

The AAP used to suggest that infants younger than 6 months old should not be given fruit juice to drink. This year, however, the AAP updated these recommendations to suggest refraining from fruit juice for any infant 12 months and younger.

A Good Source of Vitamins – And Sugar

Fruit juice can be an excellent source for vitamins and minerals. Many fruit juices contain vitamin C and potassium. However, fruit juices are often high in sugar content. According to a study summarized by Medical News Today, fruit juice may contain as much as 2 teaspoons of sugar for every 100-mililiters.

Fruit Juice May Be Harming Your Teeth

Sugar is a leading cause of tooth decay, especially in children. The AAP also advises that toddlers and young children should not be served fruit juice in a “sippy cup.” These cups provide greater exposure of decay-causing sugar to teeth, leading to an ideal environment for tooth decay.

According to the updated guidelines set by the AAP, moderation is key. While children under 12 months of age should not be provided fruit juice, small amounts may be permitted for older children. The AAP suggests a maximum of 4 ounces of fruit juice per day for children aged 1 to 3, 4 to 6 ounces per day for children aged 4 to 6, and 8 ounces per day for those between the ages of 7 and 18. You may also consider adding water to dilute the juice before giving it to your child, so they receive less sugar.

Children and adolescents aren’t the only group that can benefit from consuming fewer sugary drinks. Sugar still leads to decay in adults as well. Our dental team in Ashburn, VA suggests trying to limit your own consumption of sugary drinks.

Maintaining regular visits to our office will allow our dental team to ensure your child’s teeth are healthy. We will provide a comprehensive screening to locate and treat decay. If your child drinks more than the suggested amount of sugary fruit drinks, consider scheduling an extra cleaning with our team. Together, we can work to promote a lifetime of optimal oral health.

To schedule a visit to our dental office, please contact our dental office in Ashburn, VA.

Rios Dentistry of Ashburn
Phone: (703) 858-4222
44340 Premier Plaza #200
Ashburn, VA 20147

6 Harmful Habits That Affect Your Teeth | 20147 Dentist

20147 Dentist

Nearly everyone has at least one habit that they wish they could break. Did you know that some of them can affect your oral health? Here are a few common habits and tips for how to break them.

  • Nail Biting

Why it’s harmful: Your dental health may suffer from nail biting by possibly chipping your teeth or impacting your tooth. You place pressure on your jaw when you leave it in a protruding position for long periods of time. You could also tear or damage your gums.

The solution: Some patients find it helpful to wear a mouth guard to deter form nail biting. Other ways to reduce nail biting include using therapy techniques, reducing stress, or applying bitter tasting nail polish.

  • Brushing Too Hard

Why it’s harmful: It’s best to brush your teeth for two minutes at least twice a day. Make sure to not brush too hard since this can lead to damage to the teeth and gum irritation. When you brush too hard, you risk gum recession and not cleaning your teeth efficiently.

The solution: Instead of brushing hard, use a soft toothbrush and apply a proper pressure. Let your toothbrush bristles touch your gums at a 45 degree angle and reduce the force of your brush on your gums.

  • Grinding and Clenching

Why it’s harmful: This can chip or crack your teeth as well as cause muscle tenderness and joint pain. You may also experience a painful sensation when chewing or inability to open your mouth wide.

The solution: Stay aware of your teeth grinding and clenching and use relaxation exercises to keep from doing both. A mouthguard can also help protect you from grinding your teeth while you sleep. This will reduce any tooth pain, or muscle soreness and give you a better sleep. Our dentist in Ashburn, VA can provide recommendations for how to combat teeth grinding.

  • Chewing Ice Cubes

Why it’s harmful: Tooth enamel and ice are both crystals. When you push two crystals against each other, it can cause one to break. This may be the ice and sometimes it may be the tooth.

The solution: Try drinking beverages without ice or use a straw instead.

  • Constant Snacking

Why it’s harmful: If your diet consists heavily of sugary foods and drinks, you are at a higher risk of forming cavities. The cavity-causing bacteria feast on leftover food and produces acid that attacks the outer shell of your teeth.

The solution: To reduce snacking, eat balanced meals so that you can feel fuller, longer. You should avoid sugary foods when snacking. If you are tempted to eat the occasional sugary snack, just make sure to drink a glass of water after to wash away the leftover food.

  • Using Your Teeth as a Tool

Why it’s harmful: Using your teeth as a tool to hold items, open bottles, cut through thread, or other functions can put you at risk for chipped or broken teeth or jaw injuries.

The solution: Your teeth should never be used to hold or open items or to cut things when you don’t have scissors at your disposal. Look for your scissors or find someone that can give you a hand. Your mouth will thank you for it and you’ll be saving yourself from potentially costly and painful dental complications.

Contact our dental office in Ashburn, VA to schedule your next dental appointment.

Rios Dentistry of Ashburn
Phone: (703) 858-4222
44340 Premier Plaza #200
Ashburn, VA 20147

Maintaining Your Oral Health During Illness | Cosmetic Dentist Near Me

Sniffling, sneezing, and coughing. Being sick can make it more difficult to keep up with your daily routine. Don’t let your cold or flu become an excuse for overlooking your oral hygiene. In fact, when you’re sick it is essential that you continue to stick to your regular brushing and flossing routine. Here are a few tips to keep you on track and on your way to getting better.

Brush After Each Meal

When you’re sick, try maintaining a schedule of brushing your teeth shortly after each meal. Your mouth can be a prime location where bacteria breed. Being extra vigilant in your brushing routine is an excellent way to minimize the multiplication of germs and bacteria.

Be Selective with Cough Drops and Lozenges

Numerous brands of cough drops and throat lozenges contain sugar. In fact, many cough drops or lozenges are similar to candy. Candy, particularly sucking candy that lasts in your mouth for an extended period of time, can lead to tooth decay. Bacteria in your mouth feeds off sugar to create acids that damage your teeth. Consider looking for drops and lozenges that are sugar free, or those that do not include corn syrup and fructose.

Rinse Carefully

If you are vomiting, keeping your mouth clean is important. Stomach acids can damage your teeth. However, brushing right away will just cause you to rub the acids all over your teeth. Instead, rinse your mouth out with water or mouthwash and wait at least 20 minutes before reaching for the toothbrush.

Drink Plenty of Water

Staying hydrated is one of the keys to recovery. Drinking water is also an effective way to prevent dry mouth. Dry mouth can lead to decay and bad breath. Some medications you might be taking to relieve your cold or flu symptoms might dry out your mouth, so be sure to continue to drink water throughout the day.

Replace Your Brush

Once you have recovered from your illness, consider replacing your toothbrush. While it isn’t likely that you would cause yourself to get sick again, you may wish to err on the side of caution. The American Dental Association recommends that you regularly replace your toothbrush every three to four months.

When you are sick, make it a point to keep up with your oral health. Your medications or over-the-counter remedies can have an impact on your oral health. Watch out for sugar content in cough drops and throat lozenges, and stay hydrated with water to avoid dry mouth. Keeping your mouth healthy is the first step to keeping your entire body healthy.

For more oral health tips or to schedule a visit to our office in Ashburn, VA, please contact us.

Rios Dentistry of Ashburn
Phone: (703) 858-4222
44340 Premier Plaza #200
Ashburn, VA 20147

6 Things You Probably Didn’t Know About Endodontics | Cosmetic Dentist Ashburn

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Unless you have been referred to a specialist for a root canal treatment, you may not have heard the term “Endodontics” before now.  Even if you have, here are a few interesting things you may not have known about this dental specialty.

  1. “Endodontics” is taken from two older Greek terms literally meaning “inner tooth.” In the word endodontics, “endo” is a prefix meaning “inner” and “odont” is the root word “tooth.” Endodontic treatment dates back to the 17th century.
  2. Endodontics focuses on the study, diagnosis, and treatment of the internal structure of the tooth. This can include root canal therapy, apicoectomy, treatment of tooth infections, and more.
  3. Endodontists start by training as dentists. Prior to obtaining their specialization, an endodontist like our doctor will earn a degree in dentistry. Afterward, they will complete an additional 2-4 years of focused education and training to gain their specialization.
  4. Root canal treatment preserves a tooth. If you develop an infection in the soft inner tissue of your tooth, antibiotics are not sufficient to treat the issue. Rather than removing your permanent tooth, a root canal treatment will clean out the infection and fill the tooth to protect it from further damage. A single root canal treatment can preserve your tooth for a lifetime.
  5. Root canal therapy relieves pain. Contrary to popular belief, having root canal treatment is not the cause of the pain that people often associate with it. The infection or trauma that underlies the need for treatment is the cause of the pain. Even though your tooth will likely be tender for a few days, most patients notice significantly reduced sensitivity following treatment.
  6. Endodontists can help save a tooth following dental trauma. In addition to their expertise in root canal treatment, endodontists receive training in a wide range of dental trauma concerns. In many cases, our doctor may be able to stabilize or reposition an injured tooth to prevent the need for extraction.

To learn more about endodontics or to schedule your root canal treatment, contact our office in Ashburn, VA.

Rios Dentistry of Ashburn
Phone: (703) 858-4222
44340 Premier Plaza #200
Ashburn, VA 20147