If you are in the habit of chewing sugarless gum on a regular basis, you’ll be happy to know that this can have a positive effect on your oral health. It is a simple way to give your oral health a little boost. If you don’t typically chew gum, your dentist in Sterling recommends picking up a pack. Chewing gum increases the flow of saliva in your mouth. Your saliva washes away acids, sugars, and food debris in your mouth, preventing tooth decay and cavities. The flow of saliva can help to strengthen your tooth enamel, helping you to maintain strong, beautiful teeth. Your dentist in Sterling recommends chewing gum right after you eat for about 20 minutes to best fight off cavities caused by food consumption.
Chewing gum has aesthetic benefits, as well. It can ward off bad breath and brighten your smile. By washing away the food debris that may have remained in your mouth from your last meal, chewing gum rids your mouth of any lingering odors. Additionally, it prevents the acids and debris in your mouth from staining your teeth, leading to a healthier, whiter smile.
Not only does chewing gum protect your teeth, but it can also help your gums. Chewing gum reduces plaque build-up, which is a way to prevent gingivitis and periodontal disease. Although this is not a cure to gum disease, chewing gum is a helpful way to supplement your oral hygiene in between visits to your Sterling dentist.
In order to maximize the benefits of chewing gum, your Sterling dentist recommends that you look for sugar-free gum, specifically gum that has been sweetened with xylitol. Xylitol prevents harmful bacteria from lingering in your mouth, reducing your risk for cavities. Additionally, xylitol can help to repair damage to enamel, strengthening your smile.
While there are many benefits to chewing gum, there are also complications that can arise if you chew excessively. Frequent gum chewing can lead to inflammation and soreness in your jaw, causing TMD and TMJ. Also, you are putting stress on your facial muscles when you chew, which may cause headaches.
Although chewing gum can be beneficial to your oral health, it is still very important to floss daily and brush twice a day. Chewing gum should serve as a complement, not a substitute. Additionally, you should regularly schedule visits with your Sterling dentist to ensure that you maintain the best possible oral health.